Welcome! I'm Glad You're Here
About Roots & Wings Counseling Services
At Roots & Wings Counseling, we believe that true healing starts with a strong foundation, and the courage to move forward with confidence and purpose. The 'roots' signify the importance of developing a secure foundation by understanding who we are and where we come from, while the 'wings' embody growth, transformation, and the ability to embrace change.
Roots & Wings Counseling offers virtual counseling services that honor the whole person—mind, body, and spirit—through a holistic approach. We integrate evidence-based practices with mindfulness, somatic awareness, and intuitive healing to foster balance, clarity, and inner freedom.
Our goal is to encourage clients to move forward, break patterns, and create a life aligned with their values. Whether you are navigating anxiety, depression, trauma, or life transitions, we provide a supportive space for healing, building resilience, and connecting with your inner strength to find peace, purpose, and a life lived with intention.
Meet The Team
Hi! My name is Christina, and I’m a Licensed Professional Counselor providing services in the state of Idaho. I work collaboratively with clients to explore and address their underlying mental health barriers. My approach is rooted in empathy, empowerment, and a deep respect for each person’s unique journey.
My mission is to help individuals identify and shift patterns or behaviors that may be contributing to emotional distress. I believe that healing begins when we better understand our past experiences and reconnect with our authentic selves. From this place of awareness, lasting change and fulfillment become possible.
I take a strength-based, identity-affirming approach to therapy—helping clients build a personalized toolkit of coping strategies to navigate life’s challenges with resilience and confidence. My goal is to empower you to stay grounded while also transcending toward your full potential.
Outside the therapy room, you’ll find me spending quality time with my favorite humans and enjoying all that the beautiful Pacific Northwest has to offer. I love new adventures, traveling, diving into a good book, listening to podcasts, and practicing yoga.
Contact Us
Roots & Wings Counseling Services
christina@rootsandwingscs.com Contact number: 208-403-0039
Hours
Open today | 09:00 am – 05:00 pm |
